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By Vicky Watts
Gout is metabolic arthritis and the main reason of gout is the deposits of uric acid in the body. Uric acid is the breakdown of the purines which are the natural production in the body. Some foods and beverages like the organ meats, mushrooms, beer, anchovies and seafood contain higher amount of puirnes that leads to the accumulation of the uric acid in the body that results in the painful disease of the gout attack.
Gout attacks are extremely painful with acute and intolerable pain in the joints and tendons. Since gout has been around for centuries, a variety of natural remedies are available for treating the pain and inflammation of the disease. Some natural remedies are capable of reducing the amount of uric acid in the bloodstream. Good thing is that they are harmless in nature and they do not have any side effect.
When it comes to the natural remedies, the cherries come first. They are the most popular natural remedy for treating the gout problems. Recent studies have shown that the cherries have the capacity to lower the uric acid level in the blood which is that main cause of the gout. The compound present in the cherry is known as anthocyanins which is good for relieving the inflammation and the pain caused by the gout. Cherries are also helpful in the other types of arthritis and in colon cancer as well. It is proved that if a person eats 30 to 40 cherries a day the uric acid level in the blood will be lower than the persons who do not take the cherries. The gout patients can also drink the juice of cherries which are also equally effective.
Taking sufficient amount of water is yet another natural remedy for the gout patients. 6 to 8 glasses of water a day can really help the gout patient in preventing the formation of the uric acid crystals and water also helps the kidneys to excrete the extra uric acid from the body.
Vitamin C is yet another natural remedy for the gout treatment. Vitamin C intake of almost 500 mg a day really helps the body in lowering the uric acid level in the blood. That is a reason why lemon or lemon juice that contains Vitamin C is good for treating the gout problems. Lemon juice helps in reducing the uric acid level and it also helps in relieving the inflammation and pain. However, those who have problems of kidneys or those who are suffering from the medical condition ‘hemochromatosis’ must consult the doctor before intaking the Vitamin C supplements.
Bromelain can be yet another helpful choice of natural remedy for the gout problems. The patients of the gout can take natural bromelain supplements to get rid of the inflammation and pain of gout. You can get the bromelain from the pineapples and it acts like non-steroidal anti-inflammatory drugs. Moreover, they don’t have the side effects like the drugs.
The protein foods are not generally linked to the high purine foods producing the high uric acid level. Taking yogurt or milk every day can really help in reducing the level of uric acids in the body.
The natural remedies can work as the supplement medications. But you must consult and be treated under a professional doctor when you have gout or potential gout problems.
About the Author: Vicky Watts is the creator and webmaster for thegoutremedies.com where she has compiled information about natural cures and remedies for
gout remedy
related problems and ailments. For more information about gout, go to my web page at
Gout
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